I went to the supermarket to get some party utensil for the kids' homework. I walked towards the cold storage section for some cold cuts for sandwiches and passed by produce section as well and got some fresh veggies. I usually get this pack of fresh spinach. I do love its crunchiness.
I just blanched and serve with sauteed garlic and oyster sauce. I searched in the internet about the benefits we can get from Spinach and here are some link for them you can check out: powerful anti-cancer agent, health benefits and properties, in cooking & diet, antioxidants. So if you want to have something healthy try to include Spinach on your market list.